In a recent Norwegian study at the University of Bergen into health benefits from consumption of Fish Oil, particularly Omega 3 fatty acids and their effect on the heart and brain it was found that fish oil dosage does not have to be in huge daily amounts – 2 or 3 portions of fish per week should be enough.
The problem for many people is that they do not like fish and eating 2 to 3 fish meals per week is not to their taste.
The study did conclude that this amount of fish oil per week did certainly lower the risk of heart disease or other cardiovascular problems.
The thought was that there may be an optimum dose of fish oil but it was also concluded that eating large amounts of fish oil would have no detrimental side effects.
A scientist at Tufts University commented that although the findings were probably accurate, the fact was that a large number of americans never ate fish at all, and this group were often in the high risk category for cardio problems. Therefore it was essential for most americans to take a good sized dose of fish oil on a daily basis.
Earlier in the year a joint study undertaken by Swiss, Austrian and Australian scientists concluded that taking a regular fish oil dosage reduced the risk of schizophrenia and many other mental problems.
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